Bright Line Eating: The Science of Living Happy, Thin & Free - download pdf or read online

By Susan Peirce Thompson Ph.D.

ISBN-10: 1401952534

ISBN-13: 9781401952532

ISBN-10: 1536656097

ISBN-13: 9781536656091

ISBN-10: 1781808090

ISBN-13: 9781781808092


Foreword by means of John Robbins, writer of the foreign bestseller DIET FOR a brand new AMERICA

In this ebook, Susan Peirce Thompson, Ph.D. stocks the groundbreaking weight loss resolution in keeping with her hugely acclaimed vivid Line consuming Boot Camps. Rooted in state of the art neuroscience, psychology, and biology, Bright Line Eating explains why those who are wanting to shed pounds fail back and again:

It’s as the mind blocks weight loss.

Bright Line consuming (BLE) is a straightforward technique designed to opposite that technique. by means of operating with 4 “Bright strains” — transparent, unambiguous, barriers — Susan Peirce Thompson exhibits us find out how to heal our mind and shift it right into a mode the place it truly is able to reduce weight, free up cravings, and prevent sabotaging our weightloss goals.

Best of all, it's a application that is aware that determination cannot be depended on, and units us as much as be triumphant anyway.

Through the lens of Susan’s personal relocating tale, and people of her vivid Lifers, you’ll observe firsthand why conventional nutrition and workout plans have failed long ago. You’ll additionally find out about the position addictive susceptibility performs on your own weight loss trip, the place cravings come from, how one can rewire your mind so that they disappear, and extra. Susan publications you thru the levels of shiny Line Eating—from weightloss to upkeep and beyond—and deals a dynamic eating plan that may paintings for a person, no matter if you’re vegan, gluten-free, paleo, or not one of the above.

Bright Line Eating frees us from the weight problems cycle and introduces an intensive plan for sustainable weight-loss. It’s a video game changer in a video game that desperately wishes changing.

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Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Peirce Thompson Ph.D.

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